Sanctuary of Innocence & Erotic Power
- Rain Bow
- Apr 23
- 2 min read
A Guided Meditation to Reclaim Your Sacred Sexual Self
There is a place within you that has never been broken. A sanctuary beyond shame, untouched by judgment, still glowing with the essence of your original innocence and erotic power.
This guided meditation was created for the parts of you that have longed to be seen, held, and loved back into wholeness. It’s a sacred space where you can lay down the weight of shame, release the fear of being “too much,” and come home to the truth of who you are: wildly worthy, divinely erotic, and deeply whole.
In just 15 minutes, you’ll be guided through a tender and powerful journey to:
Honor and release the wounded inner child
Reclaim your sensual essence as sacred
Embody safety and wholeness in your own skin
Feel held in a field of unconditional love
This is especially for you if you’re healing from early trauma, sexual shame, or feel disconnected from your body and power. You are not alone in this. Your healing is holy, and you are so deeply loved.
Listen to the full meditation here:
If you’d like to continue this journey of reclamation, I created a free, heart-led guide just for you:
Absolutely. Integration is where the magic anchors—where the insight becomes embodiment, and the soul finds safety in the body again. Here are integration journaling prompts designed to support you after the ritual, the meditation, or whenever emotions rise during this journey:
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Integration Journaling Prompts: Sanctuary of Innocence & Erotic Power
• What emotions arose for me during the ritual or meditation?
• What parts of my body felt tender, awakened, or resistant?
• Did any memories or images return? What might they be asking me to see?
• What part of me felt most witnessed? Most unseen?
• What does my inner child most need to hear right now?
• What would I say to the younger version of me if she were sitting beside me?
• What is one way I can show her love and safety this week?
3. Erotic Reclamation
• What beliefs about my body or desire am I ready to release?
• When have I felt pleasure or erotic energy without shame? Even if only briefly?
• What would it feel like to fully trust the sacredness of my erotic self?
• What is one new ritual or practice I can begin to honor my sensual body?
• What am I still ashamed of that deserves compassion?
• Who or what am I afraid of hurting by telling the truth?
• What does forgiveness look like—not just for others, but for me?
• What if I believed I was already forgiven?
• How is this healing shaping the way I want to serve or support others?
• What medicine have I found through this pain?
• What does sacred power feel like in my body?
• What legacy do I want to create from this healing?
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Feel free to just choose a few that resonate for you.
With grace, love, and devotion,
Sierra Rain
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